Aqua Exercise

A great way to feel better while gaining strength, flexibility, balance and endurance!

 Water exercise and water walking are growing by leaps and bounds in many areas because it's fun, works so well, and causes less stress on your body!

Those who have taken this class include people with chronic back problems, hip or knee replacement surgery, weight problems, fibromyalgia, arthritis, diabetes, health issues or no ailments at all! This class is for old, young, male or female wanting to exercise in the comfort of water.

This program consists of:
  • fifteen minutes warming up on your own
  • half an hour exercising
  • ten minutes toning
  • five minutes stretching

The cost for Aqua Exercise or Lap Swim is $5.00 per time or purchase a 10 punch card for $30.00 which is good for 2 months or $36.00 for the month!

Website by SchoolMessenger Presence. © 2020 Intrado Corporation. All rights reserved.